<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Streamlined Sports Science]]></title><description><![CDATA[Exploring the Science Behind Sports Performance]]></description><link>https://leajacob1.wixsite.com/mysite/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 27 Sep 2026 18:02:33 GMT</lastBuildDate><atom:link href="https://leajacob1.wixsite.com/mysite/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The ecliptic of an internet health craze: is the sun now setting on the  cold water plunge?]]></title><description><![CDATA[It’s hard to pinpoint exactly when this (anti? Will you give me anti?) sun rose. Cold water exposure was, after all, practiced in Ancient...]]></description><link>https://leajacob1.wixsite.com/mysite/post/the-ecliptic-of-an-internet-health-craze-is-the-sun-now-setting-on-the-cold-water-plunge</link><guid isPermaLink="false">67b502dba4f2f4b8360712a2</guid><pubDate>Tue, 18 Feb 2025 22:43:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/90d5959cfcc04888ba64d2059fa97909.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>leajacob1</dc:creator></item><item><title><![CDATA[Book review: The Science of Swimming by Brett Hawke]]></title><description><![CDATA[Brett Hawke, on his podcast with the renowned physiologist Jan Olbrecht , said recently that “I’m not the science guy, I’m the feeling...]]></description><link>https://leajacob1.wixsite.com/mysite/post/book-review-the-science-of-swimming-by-brett-hawke</link><guid isPermaLink="false">67af33f82ad0a44a5cc18c60</guid><pubDate>Fri, 14 Feb 2025 12:37:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/adbdf4_23cedba6c01c4a4b8b84ead9abec7dd0~mv2.jpg/v1/fit/w_832,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>leajacob1</dc:creator></item><item><title><![CDATA[What happens in your cells after you lift?]]></title><description><![CDATA[To cover the obvious, the visceral - existential pain; that embarrassing wail; your involuntary passage of wind… 	But, when we lift...]]></description><link>https://leajacob1.wixsite.com/mysite/post/what-happens-in-your-cells-after-you-lift</link><guid isPermaLink="false">678570f262c6b84e166455aa</guid><pubDate>Mon, 13 Jan 2025 20:59:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/adbdf4_b4359c3b656e4b9f88ffb181ca1aff0a~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>leajacob1</dc:creator></item><item><title><![CDATA[Welcome to Steamlined Sports Science!]]></title><description><![CDATA[Looking forward to working with everyone.  Hoping this can be collaborative space to share our ideas about a notoriously uncontroversial,...]]></description><link>https://leajacob1.wixsite.com/mysite/post/welcome-to-steamlined-sports-science</link><guid isPermaLink="false">674eee30cf5a0840716d8f6c</guid><pubDate>Tue, 03 Dec 2024 11:40:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/adbdf4_5797478119864db0a11d43abff264641~mv2.png/v1/fit/w_1000,h_896,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>leajacob1</dc:creator></item></channel></rss>