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Streamlined Sports Science
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The ecliptic of an internet health craze: is the sun now setting on the cold water plunge?
It’s hard to pinpoint exactly when this (anti? Will you give me anti?) sun rose. Cold water exposure was, after all, practiced in Ancient...
leajacob1
Feb 18, 20259 min read


Book review: The Science of Swimming by Brett Hawke
Brett Hawke, on his podcast with the renowned physiologist Jan Olbrecht , said recently that “I’m not the science guy, I’m the feeling...
leajacob1
Feb 14, 20254 min read


What happens in your cells after you lift?
To cover the obvious, the visceral - existential pain; that embarrassing wail; your involuntary passage of wind… But, when we lift...
leajacob1
Jan 13, 20259 min read


Welcome to Steamlined Sports Science!
Looking forward to working with everyone. Hoping this can be collaborative space to share our ideas about a notoriously uncontroversial,...
leajacob1
Dec 3, 20241 min read
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